Eating for Health

Wouldn't it be nice if you could eat your way to health?

In some instances, you can!

Take cranberries, for instance. Two glasses a day of cranberry juice may reduce recurrence of urinary tract infections.

Whole grain oatmeal is said to lower cholesterol.

Some researchers say that soybeans cut the frequency of hot flashes.

Decrease your risk for type 2 diabetes by enjoying more peanuts or dried beans.

Fish oil is suspected to protect brain cells, delaying the onset on Alzheimer's Disease.

Think about becoming pro-active in your health. Enjoy the taste of your food and know that it's helping improve your well-being.