RealAge, a Real Help

I admit it. I'm jealous. RealAge has so much valuable information that I can't stop reading. Nor can I compete with its scientific advisory board. Their team of experts includes physicians, epidemiologists, and medical writers who research the latest findings.

How come I didn't have the wisdom to produce a site such as this years ago???

The only thing I can do is synopsize some of their information for my own readers. According to RealAge, you need to make sure you are getting enough magnesium, calcium, vitamins C, D3 and E. Speedy eaters are three times more likely to be overweight. Certain herbs can freshen your breath. Try parsley, basil or cilantro.

I was turned on to this site by my financial advisor who had a life-threatening medical issue.

I'm hooked. And you should be too.

Live to 100: How Boomers and Seniors Reach Triple Digits

Thanks to the research of Jody Fransch, we boomers and seniors can improve our likelihood of reaching triple digits.

Our genes play a huge role, she says, but so does being active for 30 minutes a day, eating 5 daily servings of fresh fruits and veggies, and avoiding tobacco and excess alcohol.

Here's how:

1. Stay active. Don't retire.

2. Floss your teeth regularly. The bacteria that builds up on them may be clogging your arteries.

3. Exercise. It improves your mood, mental sharpness, balance, muscle mass and bones.

4. Get your ZZZZZ's. Sleep regulates and heals cells so get at least 6 hours of uninterrupted sleep.

5. Eat whole foods, not supplements.

6. Become a creature of habit if you already aren't one. Centenarians tend to adhere to strict routines.

7. Focus on family and community.

For some of the best tools to help you live to 100, try this site.

For more on anti-aging, check out 50somethinginfo.com.