tag:blogger.com,1999:blog-91312070799914387412024-03-04T23:32:47.026-08:00Blog for Boomers, Men and Women over 50 - 50somethinginfo BlogMs. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.comBlogger516125tag:blogger.com,1999:blog-9131207079991438741.post-62455135897564548282019-04-26T10:41:00.002-07:002019-04-26T10:41:46.966-07:00Better Late Than Never?It has been a long time. I may have even forgotten how to blog...but I’ll give it a try and see what happens.<br />
Since I last wrote so much has happened. Mom passed, I got one more granddaughter, I’ve beaten my depression and we’ve faced a divorce in the family. Life happens, I guess.<br />
I’ve passed the 70 mark and feel like I am on the dark side of the hill. I also feel grateful to be here with my best bud, my husband.<br />
It’s odd. Something I never realized would happen. Whenever I purchase something now, I think, “This is the last blankedy-blank I’ll ever buy.” Actually I don’t buy much these days. Except (sound the trumpets) for the new furniture in my living room. Yup, after 15 years and alot of looking, we decided on the Edie Duo at Lazyboy, a nice product at a fair price. And considering I still have dirty hands and a shedding granddog, the iclean fabric doesn’t hurt. <br />
Fixer Upper’s Joanna and Chip Gaines inspired us to detach ourselves from a sagging couch and comfy but not pretty chairs. All have good homes so the withdrawal wasn’t as bad as I thought it would be. <br />
Now the hard part—-to convince hubby that certain pieces of furniture would be better off...elsewhere. And then light his fire to get rid of a sizable collection of car hood ornaments that are taking up the greater part of our garage. Getting either one done would be like winning a major battle.<br />
I bid you adieu until my next post which may be soon. This is kinda fun. <br />
<br />Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-18732189946577932412015-07-15T01:57:00.000-07:002015-07-15T01:57:36.802-07:00I'm Back...Finally<br />
<br />
Mom didn't die the last time I wrote. She waited until July, 2014, one year ago. She always surprised us. Even the doctors and the hospice caregivers couldn't believe her stamina. And so long as she was comfortable and happy, I went along for the ride.<br />
<br />
And a ride it was. Mom planned her own funeral. She picked the music. She selected not two but three outfits! I was to make the final choice at the time. The colorfully embroidered jacket had been mine until she confiscated it one day when I was visiting. She wanted to take her favorite knife with her but I resisted. However, for her casket I did enclose a cuddly teddy bear that I knew she would have liked similar to one I had purchased for my dad as he was living with dementia. <br />
<br />
She wanted a "Celebration of Life" and we had a grand one complete with funny stories, her favorite deli food and Bingo with prizes. <br />
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It feels weird though. Every time I reach for the phone to tell her something. Every time I wish I could dip into her wise and vast knowledge. I miss the good times. And I remember the stubborn, feisty, infuriating person who shared her opinions even when they weren't appreciated. I wish I had those qualities but deep down, I know we were very different. And that's one of the reasons I miss her so. <br />
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And then there's the sudden awareness that I'm next. That all my aunts and uncles (all 16 pairs of them) are practically all gone. And I wonder what awaits me. How will I deal with my demise or more importantly, with those who I love and leave before me. <br />
<br />Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-78577160146244226372012-03-30T09:03:00.001-07:002012-04-01T21:14:44.827-07:00In Her Final Days<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaP-ZOevcyAk_D2071sXlvG5f3XGjzdKACh8EOjrvFLa84OXePmGUNHPe-XxvuW3f3ya3nz3nQs5vwS_xhd5jvmwETPjf8z_pAKVvBrPNuQUARgQh49cL2-ylBedMYOjusuwSEctJvY9B8/s1600/Image.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaP-ZOevcyAk_D2071sXlvG5f3XGjzdKACh8EOjrvFLa84OXePmGUNHPe-XxvuW3f3ya3nz3nQs5vwS_xhd5jvmwETPjf8z_pAKVvBrPNuQUARgQh49cL2-ylBedMYOjusuwSEctJvY9B8/s320/Image.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5725543683957458578" /></a>Sorry, dear readers. I've been busy. <div><br /></div><div>Mom is in her final stage of lung <a href="http://www.50somethinginfo.com/Directory/Medical/Cancer.aspx">cancer</a>. I feel like a part of me is <a href="http://www.50somethinginfo.com/Directory/End-of-Life/Dying.aspx">dying </a>with her. Thank goodness our town has unbelievable hospice services since both my husband and I have been down for the count with a virus.</div><div><br /></div><div>If you are in a similar situation:</div><div><br /></div><div>Use palliative and hospice services. They accept <a href="http://www.50somethinginfo.com/Directory/Insurance/Medicare-and-Medicaid.aspx">Medicare</a> and make the whole process for both the patient and family easier. This is not recuperative care--it is comfort care.</div><div><br /></div><div>I don't recommend the cots they can put in hospital rooms. I think they are meant to put you there but when a dear one feels better about having you beside her, be aware that you can probably get one in a pinch. </div><div><br /></div><div>I am preparing myself for the inevitable. Mom has already told me what she wants for her funeral. But I wish I could capture her essence. Maybe if I had a video of her beautiful smile while telling the stories I've heard dozens of times, it would comfort me.</div><div><br /></div><div>But mom is resting more, talking less and eating practically non-existent.</div><div><br /></div><div>Imagine almost a century of life. The Depression, WWII, the Cold War, Korea, Vietnam and it goes on and on. Will the wars ever stop?</div><div><br /></div><div>Now the last great-grandchild that she will meet coos at her, smiles at her and naps with her. I witness the beauty of generations, the power of legacy. I know I am one lucky lady to experience this but I can't stop dying inside.</div><div><br /></div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com8tag:blogger.com,1999:blog-9131207079991438741.post-91595691700703597162012-02-04T00:26:00.000-08:002012-02-04T00:26:00.964-08:00How to Make the Holidays Easier on the Pocketbook<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGgBy3HfUjFZ75cqKC7KHJ8jd34UrBeAUq49qxWC480d6sEWRG-VP3IC5ZbX9jEoG4_02QX2SB_xoj6SlWnN9yd0tPnx8xv6I7pesaYmF-_9Yl8QLL-qDOXqqWn2RDBa_BFHXcu5L-o8I/s1600/mall.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 800px; height: 640px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGgBy3HfUjFZ75cqKC7KHJ8jd34UrBeAUq49qxWC480d6sEWRG-VP3IC5ZbX9jEoG4_02QX2SB_xoj6SlWnN9yd0tPnx8xv6I7pesaYmF-_9Yl8QLL-qDOXqqWn2RDBa_BFHXcu5L-o8I/s1600/mall.jpg" border="0" alt="" /></a><br />Holiday time is often filled with stresses--<a href="http://www.50somethinginfo.com/Directory/Lifestyle/Gifts.aspx">for whom do you buy, what is it, and how much are you going to spend.</a><div><br /></div><div>Wallstreet Journal provided " Seven Smart Money Moves for the Holidays" last year that bears repeating.</div><div><br /></div><div>1. Set a gift budget in advance and stick to it. Only take cash to the mall.</div><div><br /></div><div>2. Negotiate a gift truce among adults. Either no gifts or one gift to a random person. Specify an amount.</div><div><br /></div><div>3. "If you get a choice, opt for time spent together building memories versus giving stuff that leaves you drained of your hard-earned cash." Go on a picnic. Give cooking lessons.</div><div><br /></div><div>4. Set up funds for the children (grandchildren). Family and friends can contribute to a <a href="http://www.50somethinginfo.com/Directory/Money/Financial-Planning/Grandchildren.aspx">529 college</a> fund as their gift. Or help them open their first <a href="http://www.50somethinginfo.com/Directory/Money/Retirement-Accounts/IRAs.aspx">Roth IRA.</a></div><div><br /></div><div>5. Forget the presents and give to <a href="http://www.50somethinginfo.com/Directory/Money/Charity.aspx">charities.</a> Join in on a hunt for organizations you want to support. </div><div><br /></div><div>6. Give handmade items such as<a href="http://www.50somethinginfo.com/Directory/Health-and-Wellness/Diet-and-Nutrition/Cooking.aspx"> cookies, soups, pesto, flavored olive oil.</a></div><div><br /></div><div>7. Research prices online to make sure you are getting a good deal. </div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-16371382414120164972012-02-01T00:59:00.000-08:002012-02-01T00:59:00.389-08:00Way to Go, Dianne: Fashion For the Older WomanAhhh. Just what I'm looking for, "12 Easy Tips to Update" my wardrobe and <a href="http://zestnow.com/view/beauty-style/80/12-Easy-Tips-to-Update-Your-Wardrobe-After-50.html">ZestNow</a>, for women 55 and forward is just what the right site. Dianne Morris, also on <a href="http://www.vibrantnation.com/author/25536-DianneMorris/">Vibrant Nation</a>, is my new go-to consultant:<div><br /></div><div>1. Longer tops--about 8 inches or more below the waist.</div><div><br /></div><div>2. Bolder necklaces, including multi-strand, to go along with longer tops. Beads are great. So are long chains or cords with medallions.</div><div><br /></div><div>3. Small earrings for daytime. Go longer and larger at night.</div><div><br /></div><div>4. Buy a belt, handbag, blouse or scarf in an animal print. Wear with solid color outfits. Handbags are getting more structured and tailored. </div><div><br /></div><div>5. Black, dark gray, dark brown or navy opaque panty hose or tights. Sheer black hose are for evening.</div><div><br /></div><div>6. Flats or low heels with decorative elements (bows, buckles, etc.) are in--Yay!!!! Also get good leather just-below-the-knee boots with opaque hose. Books go under pants and jeans.</div><div><br /></div><div>7. Wear belts comfortable at your waist or a little looser below the waist. Thin ones for thinner fabrics. Wear with longer tops, over jackets.</div><div><br /></div><div>8. Pants need to fit at the waist and hips and should reach at least the top of the heel or have a slight break in front.</div><div><br /></div><div>9. Dark denim jeans.</div><div><br /></div><div>10. Mid-knee or just past the knee skirts. Stay away from gathered or bunched. Go solid or tweed.</div><div><br /></div><div>11. Mock turtlenecks. Good quality wool or cashmere sweaters.</div><div><br /></div><div>12. Black is great for special occasions and can be added to new pieces for different looks. </div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com6tag:blogger.com,1999:blog-9131207079991438741.post-17061649244959880432012-01-29T00:32:00.000-08:002012-01-29T00:32:00.508-08:00Eat To Flatten Tummies<a href="http://www.realage.com/eat-smart/food-and-nutrition/top-11-foods-for-weight-loss?src=edit&chan=tip&con=tip&click=p6#fbIndex1">RealAge</a> has shared Dr. Mehmet Oz and Dr. Michael Roizen's suggestions for belly-flattening meal choices. Being a picky eater and one who has equated sweet with yummy, I was surprised that several appealed to me:<div><br /></div><div>1. Yogurt. I'd have to add lots of fruit.</div><div><br /></div><div>2. Eggs. The tortilla with the eggs, cheese and tomatoes looks like something I'd try.</div><div><br /></div><div>3. Pistachios. Yum. I even like to shell them.</div><div><br /></div><div>4. Grapefruit. Some are great, some just too sour for our taste. I'd want to go to a great produce stand for these.</div><div><br /></div><div>5. Avocado. This is when I stop to appreciate my neighbor with their tree straddling our common fence. I put them into paper bags to ripen. Lately, however, our dog, Oscar, has discovered how yummy they are and we compete for them. Bummer...he brings them into the house half-eaten.</div><div><br /></div><div>6. Mushrooms. I put them into my Thanksgiving stuffing but forget to eat them at other times.</div><div><br /></div><div>7. Olive oil. This is easy. For a while now I've replaced my fondness for real unsalted butter with this miracle food. </div><div><br /></div><div>8. Whole grains. It's time to get back on steel-cut oats. Brown rice goes into my chili.</div><div><br /></div><div>9. Red pepper. This is a staple in my fajitas. </div><div><br /></div><div>10. Fava beans. This, I admit, is Frontier Land for me. I've yet to use them.</div><div><br /></div><div>11. Rice with veggies. </div><div><br /></div><div>The object of dining on all these foods is to lower calorie count, feel full longer, eat lean protein, get all my antioxidants, reduce appetite, hinder the absorption of fat, and flatten my belly. </div><div><br /></div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-47447792251491546522012-01-26T00:04:00.000-08:002012-01-26T00:04:00.378-08:00Chemical Peels Remove Signs of AgingI haven't tried it but I'm tempted. Especially because my skin has been a problem since adolescence. <div><br /></div><div>Chemical peels remove many "visible signs of aging on the face, hands, neck, and chest. After the skin heals, fewer wrinkles, less discoloration, and improved texture may be seen." There may be temporary swelling, redness or bruising.</div><div><br /></div><div>Depending of the depth of the peel, one can expect to see the improvements between one and fourteen days. </div><div><br /></div><div>Sadly, most results are not permanent so the patient needs to explicitly follow their board-certified dermatologist's instructions as well as protect skin from sun exposure. </div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-72934198320520368132012-01-23T00:47:00.000-08:002012-01-23T00:47:00.049-08:00Hope For Those With Age-Related Macular Degeneration<a href="http://www.50years1vision.com/wp-content/uploads/2010/05/vision-macular_degeneration.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 1500px; height: 1200px;" src="http://www.50years1vision.com/wp-content/uploads/2010/05/vision-macular_degeneration.jpg" border="0" alt="" /></a><br />In a <a href="http://www.aao.org/newsroom/release/20110825.cfm">new study</a> an implantable miniature telescope (IMT) approved by the FDA significantly improved vision for 76 patients averaging 75 years of age with end-stage <a href="http://www.50somethinginfo.com/Directory/Medical/Eyes-and-Vision/Macular-Degeneration.aspx">age-related macular degeneration.</a> "Most patients could once again see people's faces rather than just blurry outlines, and could get around the market or their backyard on their own."<div><br /></div><div>According to Gary C. Brown of Center for Value-Based Medicine, the tiny telescope, "implanted in the back of the eye in the lens capsule, magnifies images so that the retina can relay better visual information to the optic nerve."</div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-76855919317695511072012-01-20T00:34:00.000-08:002012-01-20T00:34:00.053-08:00A Good Trade: Taming Food Cravings<a href="http://lh6.ggpht.com/_3dDe2FGE2XU/SgZPRJCrbJI/AAAAAAAAEuI/MMGHX0Z_uF4/DSCF2448_thumb%5B1%5D.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 644px; height: 253px;" src="http://lh6.ggpht.com/_3dDe2FGE2XU/SgZPRJCrbJI/AAAAAAAAEuI/MMGHX0Z_uF4/DSCF2448_thumb%5B1%5D.jpg" border="0" alt="" /></a><br />Food cravings isn't a pregnant woman's sole domain (although my current in-house preggie daughter might think so). I'm sure even the Queen of England has them now and then.<div><br /></div><div>The question is how do you tame them so that you don't add extra poundage. </div><div><br /></div><div><a href="http://www.goodhousekeeping.com/health/diet-plans/healthy-food-substitutions#slide-1">Good Housekeeping</a>, a voice from my past, suggests alternatives for the chocolate cakes, potato chips, and other yummy but fattening foods. </div><div><br /></div><div>They replace four-cheese pizza with Napoli pita pizza, chocolate cherry cordials with chocolate-dipped strawberries, Ben & Jerry's Chubby Hubby with chocolate dream ice cream, custard-filled eclairs with vanilla cream bites, ice cream sandwiches with ice cream on chocolate wafers and more.</div><div><br /></div><div>I'm not saying that these substitutions are fat or calorie-free, just that they have far fewer calories and less fat.</div><div><br /></div><div>I can't wait to try them. How about you? </div><div><br /></div><div>Let me know what you think. </div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-60071191038652394052012-01-17T00:15:00.000-08:002012-01-17T00:15:00.268-08:00Injectable Gel May Inhibit Arthritic PainBrigham and Women's Hospital (BWH) researchers are developing a potentially new way to treat arthritis, an injectable gel. <div><br /></div><div>"Among its advantages, the gel could allow the targeted release of medicine at an affected joint, and could dispense that medicine on demand in response to enzymes associated with <a href="http://www.50somethinginfo.com/Directory/Medical/Arthritis.aspx">arthritic flare-ups</a>," according to <a href="http://brighamandwomens.org/about_bwh/publicaffairs/news/pressreleases/PressRelease.aspx?sub=0&PageID=845&utm_source=Brigham+and+Women%27s+Hospital+E-Newsletters&utm_campaign=eccb6c0f30-May_Health_E_News5_11_2011&utm_medium=email">Jeffrey Karp and Praveen Kuman Vemula</a> at the Center for Regenerative Therapeutics (BWH).</div><div><br /></div><div>Patients may no longer need to take oral drugs that are dispersed throughout the body. Ideally, the patient would want a drug released only in response to a biological stimulus such as an arthritic flare-up.</div><div><br /></div><div>When tested on mice, the injectable gel released its drug payload when exposed to the enzymes present during inflammations. </div><div><br /></div><div>The technique has yet to be demonstrated in humans. </div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-27385445305057931522012-01-14T00:37:00.000-08:002012-01-14T00:37:00.067-08:00Why Buy the Cow: Dating and Sex After 50<a href="http://celhoz.com/wp-content/uploads/2011/07/cow-photo2.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 481px; height: 331px;" src="http://celhoz.com/wp-content/uploads/2011/07/cow-photo2.jpg" border="0" alt="" /></a>Okay. So I'm not in the market for <a href="http://www.50somethinginfo.com/Directory/Lifestyle/Relationships/Meeting-and-Matching.aspx">dating and new love. </a>It doesn't mean, though, that I'm not interested (fascinated maybe) in what goes on in that sphere.<div><br /></div><div><a href="http://www.vibrantnation.com/love-sex/sexual-health/sex-16/">Vibrant Nation</a> has its own take on "<a href="http://www.50somethinginfo.com/Directory/Medical/Women's-Health/Sex-(Women).aspx">Sex</a> on a first date," "What to wear on a first or second date," and "10 first date don'ts." A number of ladies give their input and some may be applicable to your situation (as for men, it gives them a "heads up" on what the ladies are thinking.)</div><div><br /></div><div>As for "Sex on a first date": The responders shared everything from "there's nothing wrong with it at our age" to "I believe in having sex on the first date. At my age there may not be a second," to "Don't" to "Make sure you are protected from <a href="http://www.50somethinginfo.com/Directory/Medical/Women's-Health/Sexually-Transmitted-Ailments-(Women).aspx">sexually transmitted diseases</a>, which are on the rise among older adults," to "it takes a couple (of dates) to sniff out a creep," to "trust your instincts."</div><div><br /></div><div>As for "10 first date don'ts," none of the answers were surprising. Common sense says it all. However, don't forget to listen to the other person, don't tell all about yourself, and don't talk about hardships and worries.</div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-17601244590466872362012-01-11T00:11:00.000-08:002012-01-11T00:11:00.083-08:00What's Most Likely To Kill YouFace it. "Cancer doesn't kill most of us; lack of exercise and a poor diet do," according to Dr. Mehmet Oz.<div><br /></div><div>Include the following in your daily routine:</div><div><br /></div><div>Walk 30 minutes</div><div>Brush and floss</div><div>Drink 2 cups of green tea</div><div>Take 400mg omega-3's, 1,000 IU vitamin D and 1,000mg calcium</div><div>Sleep 7-8 hours</div><div>Meditate 5 minutes</div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-60161537401928216362012-01-08T00:50:00.000-08:002012-01-08T00:50:00.229-08:00Financing Elder CareEliminate one worry. Think about financing elder care before you need it. Long-term care insurance may be cost-prohibitive.<div><br /></div><div>1. Find out if your loved one is eligible for government resources such as Medicare, Medicaid, the PACE program or Veterans Aid & Attendance.</div><div><br /></div><div>2. A reverse mortgage is available for 62+ year olds. This releases the home equity on the property to the owner(s) as one lump sum or as multiple payments. The obligation to repay the loan is deferred until the owner dies or the house is sold. </div><div><br /></div><div>3. It may be possible to borrow against a life insurance policy to fund long term care. The payment arrangement can vary so weigh the costs and benefits before taking this measure.</div><div><br /></div><div>4. Discuss ahead of time how siblings can help defray the costs.</div><div><br /></div><div><br /></div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-86324579427707239182012-01-05T00:39:00.000-08:002012-01-05T00:39:00.493-08:00Before You Retire: Explore Your Choices of Activities<a href="http://www.lbcc.edu/SeniorCenter/images/Senior_Discussion_Group.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 255px;" src="http://www.lbcc.edu/SeniorCenter/images/Senior_Discussion_Group.jpg" border="0" alt="" /></a>The ever-popular Dr. Mehmet Oz believes that having purpose in life is the key to good health. <b>Before</b> you retire, "find that reason for living" by identifying activities that you enjoy. At least some of these activities should include social interaction, exercise and intellectual stimulation. <div><br /></div><div>"Just as you need a financial plan for retirement, you need a mental plan, too." <div><br /></div><div><br /></div></div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-61884809488121793142012-01-02T00:20:00.000-08:002012-01-02T00:20:01.096-08:00Eat Certain Foods To Fight Pain<a href="http://fruitacresfarms.com/cherry/sweet%20cherry%2032%20small.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 296px; height: 291px;" src="http://fruitacresfarms.com/cherry/sweet%20cherry%2032%20small.jpg" border="0" alt="" /></a>AARP's Beth Howard quoted nutritionist Beth Reardon as saying, "What we eat has a dramatic impact on levels of pain in the body."<div><br /></div><div>Foods rich in resveratrol (stalls tissue degeneration) such as red grapes, blueberries, cranberries or red wine have been found to protect against cartilage damage that causes back pain.</div><div><br /></div><div>Omega-3 fatty acids in fatty fish such as salmon, Atlantic mackerel, sardines or trout not only help your heart but also relieve inflammation of rheumatoid arthritis, migraines and some autoimmune diseases.</div><div><br /></div><div>Ginger is a great painkiller because it blocks an enzyme that is a major component of the inflammatory process. </div><div><br /></div><div>Cherries can be pain-fighting because of their high amount of antioxidants, particularly in those people suffering from arthritis. </div><div><br /></div><div>Soy protein has helped patients' reduce the amount of their pain medication by half. </div><div><br /></div><div>Coffee enhances the effects of common painkillers such as aspirin and acetaminophen. </div><div><br /></div><div>So slow down on the meds and speed up on eating foods that give you some pain relief. </div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-86941953911975159372011-12-31T00:44:00.000-08:002011-12-31T00:44:00.723-08:00Your Gums and Pulmonary Diseases: The ConnectionLung diseases can be severely disabling and debilitating. In fact, two pulmonary diseases, Chronic Obstructive Pulmonary Disease (COPD) and pneumonia, are among the leading causes of death in the United States.<div><br /></div><div>A new study of 200 participants suggests that periodontal disease, a chronic inflammatory disease that affects gum tissue and other structures supporting the teeth, adversely affects the respiratory system.</div><div><br /></div><div>Researchers suspect that the presence of oral pathogens may increase a patient's risk of developing problematic respiratory disease. </div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-45673670413684037832011-12-28T00:25:00.000-08:002011-12-28T00:25:00.286-08:00Sleeplessness and Loneliness Connection<a href="http://www.nlm.nih.gov/medlineplus/news/fullstory_118223.html">University of Chicago Lianne Kurina</a> and colleagues studied the connection between loneliness and sleep deprivation among 95 elderly residents of two Hutterite communities.<div><br /></div><div>Those members who reported <a href="http://www.50somethinginfo.com/Directory/Health-and-Wellness/Sleep/Sleep-Disorders.aspx">sleeplessness</a> were often<a href="http://www.50somethinginfo.com/Directory/Health-and-Wellness/Mental-Health/Emotions.aspx"> unhappier and lonelier</a>--leading to poorer health. </div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-16506471334006295312011-12-25T00:23:00.000-08:002011-12-25T00:23:00.477-08:00Help the Earth and Have a Happy Day!<a href="http://www.dimensionsguide.com/wp-content/uploads/2009/10/Water-Heater.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 640px; height: 853px;" src="http://www.dimensionsguide.com/wp-content/uploads/2009/10/Water-Heater.jpg" border="0" alt="" /></a><br />Ouch. <div><br /></div><div>"Every square mile of ocean contains 46,000 pieces of plastic trash."</div><div><br /></div><div>"In the last 8,000 years Earth has lost 11,000 square miles of forest."</div><div><br /></div><div>"Renewable energy provides 8% of total U.S. energy."</div><div><br /></div><div>What can we do to help sustain our Earth? Here are a few ways:</div><div><br /></div><div>Set your water heater temperature to 120 degrees.</div><div><br /></div><div>Reduce your time in the shower.</div><div><br /></div><div>Wash with cold water and save 90% energy. </div><div><br /></div><div>Bank online.</div><div><br /></div><div>Have a great holiday!</div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-33785185419010271922011-12-22T00:25:00.000-08:002011-12-22T00:25:00.632-08:00Air Inside Can Make You SickWe all know why we should insulate our homes. The downside is that<a href="http://www.50somethinginfo.com/Directory/Medical/Allergies/Airborne-Allergens.aspx"> insulation</a> can trap pollution <a href="http://www.50somethinginfo.com/Directory/House-and-Home/Environment.aspx">indoors.</a><div><br /></div><div>Many of the <a href="http://www.epa.gov/iaq/ia-intro.html">contaminating substances</a> give no warning and may produce symptoms years later. So it's best to control or eliminate exposure now before they cause any harm.</div><div><br /></div><div>Asbestos was common in roofing, flooring, well and pipe insulation, speckling, cement, coating, heating equipment and acoustics. Generally if it is sealed or undisturbed, it does not pose a threat. But disintegration and other disturbances can cause small fibers to get into your lungs.</div><div><br /></div><div>Keep humidity low and ventilation high to thwart the dangers of viruses, bacteria, molds and fungi. Wash bedding materials in hot water and keep a clean house.</div><div><br /></div><div>Monitor all <a href="http://www.50somethinginfo.com/Directory/House-and-Home/Energy.aspx">fuel-burning appliances</a> so that carbon monoxide doesn't build up. Install a detector with an audible alarm.</div><div><br /></div><div>Reduce formaldehyde-producing sources that can be found in some <a href="http://www.nlm.nih.gov/medlineplus/videos/news/air_pollution_110711.html">air fresheners</a>, particleboard, fiberboard, plywood paneling, carpet backing, upholstery and drapery fabrics. </div><div><br /></div><div>Check for nitrogen-dioxide (maintain vents), radon (in the soil surrounding the house), <a href="http://www.50somethinginfo.com/Directory/Lifestyle/Substance-Use-and-Abuse/Smoking.aspx">second-hand smoke </a>and toxic chemicals in household products. Pay attention to the warnings. Consider installing a high-efficient air cleaner with either larger filters or an electronic air cleaner. Ventilate your home-open windows when the weather is nice. </div><div><br /></div><div><br /></div><div><br /></div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-22374474339394062062011-12-19T00:44:00.000-08:002011-12-19T00:44:00.975-08:00When Shoes Aren't the Keys to Happiness: Experience Rather Than BuyWhat do you when the new pair of shoes doesn't keep you happy?<div><br /></div><div>A San Francisco University study suggests that you "invest in your experiences."</div><div><br /></div><div>Forget the momentary lift and go for experiential happiness. Try a spa treatment, a yoga class, or a nature walk.</div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-90385945510290682422011-12-16T00:19:00.000-08:002011-12-16T00:19:00.101-08:00Make Your Move Less Stressful<a href="http://www.uhaulrates.net/wp-content/uploads/2011/09/Uhaulrates.net_.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 441px; height: 252px;" src="http://www.uhaulrates.net/wp-content/uploads/2011/09/Uhaulrates.net_.jpg" border="0" alt="" /></a>Moving can be less stressful if you plan it right, according to author Gregory Karp.<div><br /></div><div>Choose your type of move: either do-it-yourself, full service or hybrid (the mover may drop off a container, you load and unload, and they transport).</div><div><br /></div><div>Hire a quality mover. Ask for recommendations. Check out yelp, the Better Business Bureau, protectyourmove.gov and moving.org</div><div><br /></div><div>Declutter. Take photos of things that are hard to part with and then get rid of them. Sell, donate, recycle, throw out.</div><div><br /></div><div>Be flexible for times. Summer weekends around the 15th and 30th are the most expensive.</div><div><br /></div><div>Find boxes. Buy used boxes or look for the best prices.</div><div><br /></div><div>Save on packing materials by using towels, linens and newspaper.</div><div><br /></div><div>Ship books by mail at the postal media rate.</div><div><br /></div><div>See if you can consolidate your goods with someone else who is moving to the same vicinity.</div><div><br /></div><div>Get full replacement insurance from other than your moving company.</div><div><br /></div><div>See if your moving expense can be tax-deductible or reimbursable.</div><div><br /></div><div>Tip your movers at $3-5/hour.</div><div><br /></div><div>For more on <a href="http://www.50somethinginfo.com/Directory/House-and-Home/Moving-and-Storage.aspx">moving, visit 50somethinginfo.com</a></div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-72537608139796928022011-12-13T00:43:00.000-08:002011-12-13T00:43:00.344-08:00Mental Illness: Not a Weakness<a href="http://www.50somethinginfo.com/SearchResult.aspx?search=mental+health">Mental illness</a> is often seen as a moral issue or an issue of weakness. Ileana Arias, principal deputy administrator of the U.S. Centers for Disease Control & Prevention, claims that "mental illness is a <a href="http://www.50somethinginfo.com/Directory/Health-and-Wellness/Mental-Health.aspx">condition</a> no different from cancer or other chronic diseases. People need to accept the difficulties they are having and avail themselves of the resources that are available."<div><br /></div><div>About 50% of Americans will experience some form of mental health problem at some point in their life. Many do not get help. Many hide their problem from others but there is also a big dilemma with under diagnoses and under treatment. </div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-73101149192613367972011-12-10T00:32:00.000-08:002011-12-10T00:32:00.831-08:00To Gray Or Not to Gray<a href="http://sp.life123.com/bm.pix/gray-hair-1.s600x600.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 397px; height: 302px;" src="http://sp.life123.com/bm.pix/gray-hair-1.s600x600.jpg" border="0" alt="" /></a>Vibrant Nation, a great source of information particularly for boomer women, provides 3 steps to <a href="http://www.50somethinginfo.com/SearchResult.aspx?search=aging">going gray</a> gracefully.<div><br /></div><div>They recommend to carefully plan the change to take place over time. Ensure that your <a href="http://www.50somethinginfo.com/Directory/Caregiving/Caregiving-(General-Information)/Personal-Care.aspx">hair</a> is healthy by properly conditioning it, drinking plenty of water and taking your vitamin supplement.</div><div>Finally, consider a full style makeover including adding colors to your wardrobe that complement your new hair color. </div><div><br /></div><div>Every time I write out a check to my hair stylist, I wonder if I'd be better off going gray. After all, mom's hair is beautiful. </div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0tag:blogger.com,1999:blog-9131207079991438741.post-50047605563308401522011-12-07T00:22:00.000-08:002011-12-07T00:22:00.111-08:00Caregiving SuggestionsAccording to Caring.com's Gilbert Guide, it's better to <a href="http://www.50somethinginfo.com/SearchResult.aspx?search=caregiving">redirect or validate a person</a> with dementia rather than remind him/her that he/she is demented. <div><br /></div><div>They recommend redirecting the conversation away from the issue to something more pleasant. Be warm and open to reduce stress and tension. </div><div><br /></div><div>Validate feelings and emotions. "Accept that your loved one's emotions have more validity than the logic that leads to them."</div><div><br /></div><div>Those with dementia sometimes experience delusions and/or hallucinations. These experiences are vivid and upsetting. Ask simple questions to try to give them some relief. </div><div><br /></div><div>For more on <a href="http://www.50somethinginfo.com/Directory/Caregiving/Caregiving-(General-Information).aspx">caregiving</a>, <a href="http://www.50somethinginfo.com/Directory/Medical/Dementia.aspx">dementia</a> and <a href="http://www.50somethinginfo.com/Directory/Medical/Dementia/Alzheimer's-Disease.aspx">Alzheimer's Disease</a>, check out <a href="http://www.50somethinginfo.com/">50somethinginfo.com</a></div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com1tag:blogger.com,1999:blog-9131207079991438741.post-15918413205710504552011-12-04T00:06:00.000-08:002011-12-04T00:06:00.146-08:00Seniors and Drug Abuse<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitwspdy4yQRwDiAmqDMlNJ6V1-An3z9OY1Ya14wDoAn28ofuJjBJ1vxonVTLWbIdaJaoCt41Z9vaWZ3y4sDWx-MjnSX7wM2eveAhLCeJ91JclvCp-PnY_4J50IfNhpdvYhunylI8X1acI/s1600/pills.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 849px; height: 565px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitwspdy4yQRwDiAmqDMlNJ6V1-An3z9OY1Ya14wDoAn28ofuJjBJ1vxonVTLWbIdaJaoCt41Z9vaWZ3y4sDWx-MjnSX7wM2eveAhLCeJ91JclvCp-PnY_4J50IfNhpdvYhunylI8X1acI/s1600/pills.jpg" border="0" alt="" /></a><br />Free time can kill you.<div><br /></div><div>"When retirement is bereft of fulfilling activities, some people turn to<a href="http://www.50somethinginfo.com/SearchResult.aspx?search=drug+abuse"> drugs</a> to fill the void," according to Dr. Fred Blow of the Hanley Center.</div><div><br /></div><div>As of December, 2009, 4.3 million adults 50+ had used an illicit drug within the prior year. SAMHSA (Substance Abuse and Mental Health Service, a federal agency) reports that "the number of boomers with <a href="http://www.50somethinginfo.com/Directory/Lifestyle/Substance-Use-and-Abuse.aspx">substance abuse</a> problems will be 5 million by 2020."</div><div><br /></div><div><a href="http://www.50somethinginfo.com/Directory/Lifestyle/Substance-Use-and-Abuse/Alcohol.aspx">Alcohol</a> is the most commonly abused substance. Prescription medication and marijuana abuse is also climbing significantly.</div><div><br /></div><div>Director of the Dartmouth Centers for Health & Aging, Dr. Steve Bertels, reported that "older adults who may be abusing marijuana, cocaine, or other drugs are sensitive to smaller amounts than when they were younger..Substance abuse in an older adult mimics many of the signs of aging. It causes memory loss, cognitive problems, tremors and falls" so it's hard to recognize.</div><div><br /></div><div>Many boomers seem to feel that if there is something wrong, they'll feel better if they take a pill. "Many doctors unwittingly collude with addicts to keep them armed with pills".</div>Ms. 50somethinghttp://www.blogger.com/profile/16449067538326362555noreply@blogger.com0