Animals ate it. Now we do--to keep healthy.Oats keep bad cholesterol at bay.
Oat fiber controls blood sugar.
Oats may help reduce heart disease.
It doesn't matter whether it's old-fashioned, instant, or even steel-cut, oats are similarly nutritious.
For more on diet and nutrition, visit 50somethinginfo.com.
1 comment:
I feed my mom instant oats and peanut butter . She has to have her protein. And I tasted it .Good stuff. Makes me want peanut butter and oatmeal ,choc. drop cookies. They are so good.
http://alzheimersandmomblog.blogspot.com/
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