Saturday, September 26, 2009

Oats, A Healthy Food Source

Animals ate it. Now we do--to keep healthy.

Oats keep bad cholesterol at bay.

Oat fiber controls blood sugar.

Oats may help reduce heart disease.

It doesn't matter whether it's old-fashioned, instant, or even steel-cut, oats are similarly nutritious.

For more on diet and nutrition, visit

1 comment:

karen said...

I feed my mom instant oats and peanut butter . She has to have her protein. And I tasted it .Good stuff. Makes me want peanut butter and oatmeal ,choc. drop cookies. They are so good.