Sleep is a common problem among boomers and seniors. Not addressing it could not only be disastrous medically and socially, it could be life-threatening.Sleeping better helps you perform at optimal levels and maintain a healthy lifestyle.
Are you getting a good night's sleep?
Learn the tips for good sleeping.
Know what's in the drugs you take and even the recommended time of day to take them.
Identify the signs, symptoms, tools and assessments available for people struggled with sleep disorders.
If all else fails, speak to the Sleep Doctor.
And don't let the bedbugs bite.
3 comments:
3:35AM...should fall asleep soozzzzzzzzzzzzzzzz
Thank you for all the helpful links that you have posted.
good job. glad to share it with my friends at __SeekSeniors.com__ where around many over 40's and 50's or senior citizen and baby boomers........
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