Tuesday, April 13, 2010

If The Shoe Fits, Wear It

If you believe that the more money you pay for athletic shoes gets you more cushioning and shock absorption, you are in for a big surprise.

The University of California at Berkeley Wellness Letters tell us that often a less expensive pair provides us more comfort.

Make sure the fit is right and replace your athletic shoes after 300-500 miles of running.

1 comment:

Anita said...

I believe that's true, but unfortunately, the expensive shoes and the less expensive shoes are at different stores most of the time, therefore, you can't try them on during the same time to compare the feeling.