Take the all-purpose pomegranate, for instance.
The pomegranate has been used medicinally since ancient times. Researchers have found that this delicious fruit has antioxidant, anti-inflammatory and antimicrobial properties.
This means that the fruit helps fight cancer cells, lower blood pressure and improve blood sugar levels.
Excuse me while I head to the grocer.
For more on diet and nutrition and everything for 50+ persons (there are a LOT of us!), check out this site.