1. Exercising to prevent the 5-10 pound weight gain.
2. Do your kegels to strengthen the pelvic floor.
3. Do weight-bearing exercises to keep bones strong.
4. Exercise the brain with word puzzles.
5. Get enough sleep to be mentally alert and to keep libido high.
6. Treat vaginal dryness.
7. Get your annual check-up.
8. Protect your teeth.
9. Eat your fruit and veggies and bypass processed food.
10. Take 1,000 - 1,200 milligrams of calcium.