1. Avoid refined, processed and manufactured foods.
2. Use good quality extra-virgin oil in food preparation.
3. Eat oily fish at least 3 times a week.
4. Replace flour and sugar products with whole grains, sweet potatoes and beans.
5. Reduce the amount of meat and substitute with beans or soy.
6. Eat fruit and vegetables of all colors.
7. Try to consume some ginger and turmeric.
8. Drink good quality tea, such as white, green or oolong.
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