Guess Who's in the Blogging Business? The U.S. Government!

Everyone is blogging these days, right? After all, little ole me got on the bandwagon, so how about the rest of you? By responding to most of the blogs listed below, your voice may be heard as far as our nation's capital.

How, you ask? Drum roll...........The U.S. government is getting into blogging. Big time.

The ASY (American Supports You) Live Blog, an extension of the Department of Defense, highlights citizen and corporate support of our troops.

The Director of Centers for Disease Control and Prevention blogs about injury and violence prevention.

Discuss U.S. foreign policy with senior State Department officials on Dipnote.

Learn about energy efficiency and renewable technologies at home, on the road and in the workplace at Energy Savers.

Gov Gab's 7 bloggers share practical, useful tips and information to help you make life a little simpler. Learn about saving gas, smart shopping, checking your credit report, etc.

The Middle Class Task Force works with federal agencies to study key issues facing the middle class (the under-represented class, asserts Car-Man).

Have something to say about our cherished land? Check into National Parks or Take Pride in America.

Learn from and dialog with Peace Corps volunteers.

Finally, if you want to converse with the White House, go not further than the White House Blog. Lend your insights, experience and expertise to improve the government and strengthen democracy by visiting White House Open Government Blog.

Breakfast Advice Again

It's the mom in me rearing its logical head again.

Evidence continues to prove that if you eat early in the day, the number of calories you consume overall are fewer during the remaining hours.

Eating carbohydrates and protein for breakfast helps you lose weight and/or keep the weight off. You're less likely not only to be hungry before lunch but also to crave those less healthy carbohydrates elsewhere.

Protein, studies have found, creates a feeling of being full throughout the day.

So if you're looking for ways to get back to your slimmer figure, pick up one of these at breakfast time:

Whole grain cereal with low-fat milk and fruit

Whole grain bread with peanut or almond butter

Hard-boiled egg and fruit

Light yogurt and fruit

Turkey, hummus or low-fat cheese sandwich on whole grain bread

Leftovers from last night's dinner if it included lean protein, veggies and whole grain starch.

Then watch the pounds come off.

Getting enough sleep is more difficult as you age and wreaking havoc on your health. Real Age asserts that poor sleep has been linked to accidents, falls, depression and even heart disease. Take their Sleep Health Assessment to find out what's preventing your getting the right number of zzzz's.

How can you get a more restful sleep? Below are some of their suggestions:

1. Think about things positive and quiet like a warm, quiet, sunny beach.

2. Jot down your worries or how you're feeling.

3. Warm those feet by doing toe curls or donning a pair of socks.

4. Practice relaxation.

5. No caffeine after lunch.

6. No alcohol within 6 hours of bedtime.

7. Don't watch tv before going to bed.

8. Don't go to be hungry or after a big meal.

9. Don't go to bed before you are sleepy.

10. Don't exercise too close to bedtime.

Check out what 50somethinginfo.com has to recommend. You'll find out how sleep changes in older adults and the foods that help you sleep. You'll be able to watch sleep videos or even ask a sleep doctor about your particular situation.

D-Day: Real Heroes

I wandered onto Cabrillo Boulevard opposite the ocean hoping to get a glimpse of the D-Day activities at the Veterans Memorial Building.  

Parked in front were a World War II-vintage jeep, truck and tank.  I photographed them all including some awestruck onlookers who questioned the 2 military posted on the tank.

I noticed a gentleman wearing his WWII veteran baseball cap and while I asked him about his experiences (in the Pacific), we were interrupted with an announcement that the program and luncheon would about to begin.  

Richard L. Long asked if I was attending and when I said that I didn't have reservations, he took my arm and said as we headed up the stairs, "Well, you're going now!"

Representatives of consulates for Great Britain, Canada, and France spoke.  Mr. John Blankenship, Retired U.S. Major Robert Forties, David Gonzales, and the Reverend Dr. Charles C. Griffin recognized D-Day participants and all other World War II military and led the audience in the Pledge of Allegiance, Allied national anthems, and an invocation.

I was both touched and honored to be in the company of such heroic men.    I felt an urgency that the stories these men shared should be experienced and cherished by more than the couple hundred people present.  

We watched an emotional D-Day film which incorporated parts of the "The Longest Day" and "Saving Private Ryan."   

Finally, the entire auditorium assembled at the front of the building to observe a fly over by vintage aircraft.  

Thank you, Mr. Long, for sweeping me into one of the most beautiful and powerful experiences of my life.   I suspect we have a many stories ahead of us.   

For more on veterans benefits and to find out everything essential to over-50 year olds, check out 50somethinginfo.com.  

Low Back Pain: Almost a Universal Problem

Low back pain is almost a universal problem which usually disappears after a few days.  The causes of nonspecific back pain are basically unknown but it is agreed that you are more likely to suffer from it as you get older.

Weak back and abdomen muscles combined with a lack of exercise contribute to the aches and pains. But so does depression and stress.  According to the UC Berkeley Wellness Letter (May, 2009), "...depression, money problems, and high-stress jobs are risk factors for back pain, along with being laid off and such crises as divorce or illness in the family."

What you can do:

1. Try ice or heat or both.

2. Try over-the counter pain relievers.

3. Bed rest for only 1-2 days.  Then resume walking and other activities.

4. Stay on your side with a pillow between your knees when lying down.

5. Exercise regularly.

6. Try movement therapies and a professional massage.

Call your doctor if you think you have injured your back.  For more information, see 50somethinginfo.com.  

10 Cooking Tips For Arthritis Sufferers

About.com shares 10 cooking tips for people with Arthritis:

1. Use ergonomic, lightweight cooking tools with easy grips and non-slip handles

2. Use pots or pans with two handles that distribute the weight more evenly between both your hands and wrists

3. Use a food processor to chop, cut and slice but be sure you are able to change the blades easily and remove the bowl and lid without strain.  Consider mini processors too.

4. Use better cooking tools like the 2-handled rocker knife.

5. Pull up a stool and give your arthritis a rest.

6. Think "crockpot."  In less time you can make one-pot nutritious meals.

7. Soup makes people feel better so have them available whenever you aren't up to making it fresh.

8. Make extra food and plan for leftovers.  Double your recipe and freeze for another day.

9. Get food storage containers that are both easy to open and easy to stack.

10. Make sure your kitchen shelves are easily accessible; pullout shelves are great.  Put the most used items lower.  Car-man added shelves in my kitchen (we store no more than a service for 6-8 on any one shelf--the rest goes on higher shelves).

For more of cooking, check out my website.  

Rental Cars For Less $$$

1. Because higher fees and taxes are charged at airports, it is often cheaper to take a shuttle into a city and rent your car there. 2.Call the local rental agency directly.  You can negotiate the cost better with people who know their car inventory. 3. Use your digital camera or phone (with date and time activated, if possible) to show the dings and dents to the rental agent prior to your use (get his/her full name). 4. Know the refuel policy so you can decide which is cheaper--paying upfront or refueling it yourself. 5. Saturday is generally the cheapest day to rent for one day. 6. Watch rental prices (they can fluctuate many times during the same day!!).  Even though you may have a reservation, you may be able to get an even lower price. Check prices online and if they are lower, speak to the local rental agent.   Find out if you are too old to rent a car and how to prepare for car trips at this website.