According to a new study, it was reported that people who exercised at least five days a week had 41% fewer and milder cold symptoms than sedentary folks.
It could be, according to lead researcher David C. Nieman, that "exercise activates the immune system at a higher rate than normal and causes immune cells to attack viruses."
1 comment:
This has proven to be true with me. I always had at least two colds every winter; since I started walking 4-5 miles daily, I’ve had NO colds, sore throats, or any serious malady….other than acute arthritis!
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