True, cheese provides calcium, protein and some vitamins. It may also help to prevent cavities. But use it sparingly--as a flavor enhancer. Select soft goat cheese, feta or mozzarella cheese over higher caloric and fattier cheddar or Swiss.
Reduced-fat, low-fat, and non-fat cheeses have gotten tastier. Just watch the sodium.
For more on diet and nutrition, visit 50somethinginfo.com.
1 comment:
Good advice!
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