Boomers and seniors need to pay particular attention to exercising their brains in order to stimulate it and keep it functioning properly.
Here are ways to do that:
Go on interesting outings. Meet up with friends.
Discuss current events.
Cook.
Exercise.
Play brain games.
Share memories--look at photos together.
Listen to music.
For more on mental fitness, visit 50somethinginfo.com.
2 comments:
My 102yr old great aunt, with a mind as sharp as a cactus, says playing the card game Euchre (which she and my sharp minded uncle who lived to 98---played DAILY.) and I too swear by it. Constantly changing possibilities, constant conversation and laughs. I play online now that I have no one who knows the game out here in Seattle. Having fun with others is crucial.
I know nothing about Euchre (how do you pronounce it?) but here is a site that promotes it:
http://card-games.pogo.com/games/euchre?sourceid=euchre_online_Broad_Free_GOO_C0001_A0001_LP0001
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